Adho Mukha Svanasana, coined from Sanskrit words adhas intending ‘down,’ mukha meaning ‘face,’ svana meaning ‘dog,’ and asana meaning ‘position’ or ‘seat.’ This coarsely translates as ‘facing downwards in dog position.’ This asana matches to a dog stretching with its front and back legs.
Most asanas have their value, targeting specific challenges we face. This asana consists of inverted postures, which have been proven to have some benefits when constantly done, boosting your health astronomically, thus making it one of the most commonly done asanas.
A tip is to take this asana slow and steady. All movements in this asana must be done with decent accuracy. Breathing is very crucial during this asana; these breathing exercises help to amplify the stomach muscles which contribute to the revitalization of the muscles.
Surya Namaskar is related to this asana because both pull the shoulders, hands, hamstring, calves and the feet. Strengthening of all the muscles is very integral to this asana. Modifications of these exercises would be very beneficial for ladies having issues with their menstrual cycle, reducing menstrual discomfort.
Being one of the best asanas to do when fatigued or sad, this asana would help you to recover your adroitness and energy. To accomplish this goal, repeating it regularly with proper poise and knowledge would assist to make you content and ultimately at peace.
For beginners for whom this asana may seem hard at first attempt can use props such as ropes and pillow.
With a companion present to guide you during this asana in a better manner, would make it a bit easier for you in an endeavor to get the right asana pose.
Adho Mukha Svanasana is very helpful, energizing the body and also turning you into an optimist. A state of total tranquility and balance could be attained with this asana. The digestive system is made firmer with this asana.
This asana could help to energize your body and be a more positive person. It also helps you achieve a state of total balance and tranquility. It also helps to rejuvenate the digestive system.
Helps to relieve headaches, back issues, also prevents the development of osteoporosis and some other health issues.