Like they say, “Rome wasn’t built in a day.” Those words are very true when thinking about correcting a poor alignment and carriage. It takes some time to develop bad alignment; therefore, bad posture cannot be corrected in a single day. A funny way to say this appropriately is that ‘the leaning tower of Pisa would not become straight in a day.’
However, improvements to carriage can be done through Chair yoga exercises and also through being constantly aware of one’s posture.The time spent outside the Yoga class is when you put in motion the principles learned and use them in your day-to-day life.
Chair yoga does not work to solve all challenges but needless to say, improvements will be noticed in all aspects of life. However, practicing them at home sets apart the fantastic success stories heard from those that see some form of modest changes.
Awareness of posture is when you stay mindful of your posture daily. And this involves looking into the mirror or your photographs to catch your side profile, watching the curvature of your spine from beginning to end.
The spine must be aligned, so it is moderately straight at all times, when doing some daily activities such as standing, sitting, reading, lying, you should make a witting effort to keep your back and head straight.
You should try to attend seminars about chiropractic and orthopedic medicine and educate yourself about your body, posture and other things.
The carriage and alignment principles learned in a chair yoga class can be simply put as ‘pain or no pain.’